It might seem like a big step to consult a Counsellor
….. but if you are very caught up with something or persistently feeling low, counselling can be a great place to start to find that way forward again.

Perhaps you are experiencing some of the following thoughts and emotions, behaviours or circumstances and would like to know how you can dispense with feeling like this and begin to enjoy your life again.

Unwanted thoughts
Feeling alone in relationship
Stuck in old patterns
Often put upon or overwhelmed
On the receiving end of constant criticism
Feeling pushed into things you don’t want to do
Relationship turning sour
No place for your anger
Wanting to be seen for who you are
Hard to ask for what you need
Emotionally raw a lot of the time
Hollow and empty feelings
Difficulty coming to terms with breakup or loss
Guilt about expressing anger or other real feelings
Ashamed of mistakes you’ve made
Wanting change but experiencing resistance
Feeling trapped in a situation
Wanting to set goals and finding you sabotage yourself
Unhealthy or one sided relationship
Critical parents
Anxiety about the future
Group rejection / bullying at work
Poor sleep
Feeling blocked in achieving your dreams and desires
In despair a lot of the time
Difficulty finding a lasting relationship
Aches and pains that linger for no reason
Feeling like you’re living under stagnant water
Being with uncertainty
Unable to express anger safely
Odd things make you tearful
Dragging yourself around in a state of exhaustion
Wondering where it will all end
Needing reassurance
Feeling lonely
Fears and worries
Not experiencing LOVE
Often we carry our burdens for so many years, we hardly notice we are doing so. We restrict ourselves and our happiness by unconsciously held, erroneous beliefs that stop us living the life we want or know we deserve.

If you feel you could benefit from some mindful help and support through this, I would be delighted to help and can assure you that everything you tell me is held in the strictest confidence and heard without judgement or bias.

There is more in Frequently Asked Questions about the counselling process, how it works, what you can expect, what it costs etc..