So many people feel they can’t or mustn’t be angry – so often people will say in the course of conversation or therapy, and usually in a roundabout way, ‘Don’t stoke the fires !  If I was to become angry, the world would end.  You would no longer like me and actually, I would break you.  Nobody could stand it.’

Read More “Finding Ways to Manage Old Anger When You Finally Choose to Stop Carrying It”